Have you been wanting to try yoga, but don't have a yoga studio nearby, don't wan't to go as a complete novice, or can't fit going to a group meeting into your busy schedule? Luckily Yoga with Adriene over at YouTube has made the perfect video to get you started!
In this half-hour walk through, Adriene teaches you step-by-step how to get into a yoga routine. She starts by showing you how to center yourself, then expands into a full exercise that is approachable- but will also get you to be more familiar with the basics of yoga, so that when you do go to a class, you'll fit right in!
The benefits of yoga are well documented and range from increased brain function & reduced stress, to stronger bones & lower risk of heart disease. It is also a low impact, low intensity exercise which means that you don't have to adopt the regiment of a body builder to start experiencing the benefits of it!
If you're a beginner and want to try yoga, this is a perfect video to start with, because you'll be introduced to the basics and you can build from there!