We're happy to announce that we will start uploading a series of meditation and yoga tutorial videos under the name, In Kind Wellness! Guided inspiration can be streamed on our Facebook Watch and YouTube pages.
This introduction tutorial will walk you through a guided meditation that is an easy way to begin a daily meditation practice. You will be guided through the creation of your space, choosing a mantra, and implementing a set of starter motions.
Introduction to a Guided Meditation
Developed by Amanda Raquel Martinez
00:00 — Introduction
00:22 — Setting Up Your Space
01:29 — Choose aMantra
04:23 — Gyan Mudra
06:39 — Breathing Meditation
13:03 — Conclusion