In Kind Wellness

Welcome to In Kind Wellness

We're happy to announce that we will start uploading a series of meditation and yoga tutorial videos under the name, In Kind Wellness! Guided inspiration can be streamed on our Facebook Watch and YouTube pages.

This introduction tutorial will walk you through a guided meditation that is an easy way to begin a daily meditation practice. You will be guided through the creation of your space, choosing a mantra, and implementing a set of starter motions.

Introduction to a Guided Meditation

Developed by Amanda Raquel Martinez

00:00 — Introduction

00:22 — Setting Up Your Space

01:29 — Choose aMantra

04:23 — Gyan Mudra

06:39 — Breathing Meditation

13:03 — Conclusion