Lifestyle

Watch: Drake Gives Away $1 Million in His "God's Plan" Video

For Drake's new music video, his label gave him a budget of $1 million. While that seems like a lot of money for a video, for an artist with the profile of Drake's, production value can begin to add up. It costs a lot to fly people in, have extensive makeup and costuming, get permits cleared- and this is all before stage design, special effects, and post production come into play.

With this in mind, in Drake's new video for "God's Plan," he eschews the over the top productions that we have come to expect from major label artists and the videos that they release, and gives away the budget for the video.

Whether Drake is aiming for a grand statement on the topic of wealth distribution or just spreaking positivity, in a time where those with the most money are gaining more and more (and at a greater pace) than their peers who make less, this is a refreshing gesture- and something that we can all gain something from.

Giving back, paying it forward, donating your time, or even just staying positive and engaging with your community is something that we can all do. Even better still, we can never do those things enough!

Thank you, Drake!

It's Never Too Early to Start Eating Healthy

"I’m in my mid-twenties, and I’m untouchable." Or… that’s what some of us tend to think.

Recently, I had a doctor’s appointment. I like to think I’m pretty healthy. I track what I eat and keep under a calorie amount, I work out four times a week, and I live a pretty positive lifestyle. So, imagine my surprise when I learn that my blood pressure has jumped up in the past few years.

Eat less salt, lose some weight, and add more vegetables into your diet.

That’s what I was told. I hardly feel like I’m old enough to be considered an adult, and here I am worrying about blood pressure. It really woke me up. Eating healthy isn’t just important for the elder demographics. It’s important for me, and it’s important for you.

There are a million and one reasons why it’s important that humans of all ages eat healthy. Food pyramids aren’t a joke, and neither were Michelle Obama’s initiatives to get America healthy. But despite the clear reasons for why we should, and the innumerable resources for how we should, many of us still opt not to eat healthy.

Eating healthy isn’t convenient. I know this. But your heart doesn’t care what’s convenient, and it’s time we all took a page out of the ol’ science book. If you throw convenience out the window and focus on the benefits of what spending a little time in the kitchen with a grocery bag full of healthy whole foods, I think you’ll start to agree with your heart.

Source:  Flickr

Source: Flickr

Other than… well… health, what are the benefits of having a healthy diet? Here are a few benefits to healthy eating that you might find endearing if you’re anything like me:

You’ll be more productive.

The cheap gas at the pump is tempting, but we all know that the higher-octane fuel is higher performance and better for the car, right? Think of food the same way. Though fruits and vegetables often aren’t expensive, we put them aside in favor of more tasty and fun foods like fruit snacks and chocolate chip cookies. However, when we put the “high octane” foods into our bodies, they run more efficiently. Easy in, easy out. Studies show that an unhealthy diet can cause you to lose up to 66% of your productivity. Ouch.

You’ll spend less money.

The idea that eating healthy is an expensive endeavor is a myth. Produce is some of the cheapest food you can get at the grocery store, and it’s the perfect fuel for our bodies. Sure, most healthy diets also include meat, which is the most expensive, but meat is ideally consumed in moderation. Get your protein needs from plant sources like legumes, beans, and soy, and stock up on produce and healthy grains, and then add in some meat (or vitamin b12 supplements if you’re vegan/vegetarian), and you can eat three square meals a day on a budget. Plus, your life insurance will cost less. So that’s… a benefit. I guess. Does anybody have life insurance in their 20s? Hm.

You’ll feel better.

It’s almost like our food helps regulate our hormones. Crazy, right? Sarcasm aside, eating right keeps your mood regulated and helps you stay more upbeat. This is because when we eat right, we keep our blood sugar down and our vitamins and minerals up. This lessens our risk of depression and increases our feelings of well-being, our focus, and keeps our stress levels down by keeping the stress hormone cortisol at bay. Phew.

Though healthy eating does help with mood, it is not a substitute for antidepressants. Please consult with your doctor about your medication before ever stopping it yourself.

Okay. We’ve scratched the surface of why we all should eat healthy and have a well-rounded diet. There are tons of other reasons why healthy eating is vital to our lives, not the least of which is… our lives. Healthy diets keep us alive longer and make our lives better along the way. So, make those changes in your life and adopt healthier habits around your eating. Some changes you might want to consider include:

  • Limiting sweets and processed foods to take up only 20% of your diet (at most).

  • Adding more servings of fruits and vegetables per day.

  • Eating a variety of colors of produce. Color corresponds to different vitamins and minerals, so a variety will make sure you cover your bases.

  • Drinking lots of water instead of other drinks.

  • Knowing how many calories you should be eating a day and be mindful not to exceed that number.

The effort to make the changes will pay off exponentially. Now, go treat yourself to some lettuce and go wild!

How to Incorporate Fitness Into Your Daily Life

Living a healthy and active life is particularly important, yet not many people are able to spend time training or working out. Many of us are stuck at work, often performing sedentary tasks that involve sitting on a chair and staring at a screen for many hours a day. Others might feel like they are too old or out of shape to start practicing fitness regularly. Regardless of your particular situation, there are many things you can do to incorporate fitness into your daily life and start noticing massive improvements.

Source:  Dave Rosenblum

Make time! 

Are you concerned that you can't spend too much time to dedicate to your wellness? If that’s the case, make some time! Waking up earlier than usual is a great way to gain some time without detracting any from your day-to-day activity. Simply set your alarm one hour earlier and use the time to do some exercises, go for an energizing morning run or have yourself a nutritious breakfast!

 

The gym is not the only way.

Source:  Adam Bautz

Source: Adam Bautz

Practicing fitness does not necessarily mean that you have to head over to the gym. There are many things you can do to stay physically active at home, at the office or elsewhere. Walking is a perfect example: it provides a lot of significant health benefits, such as improving blood circulation and preventing heart disease, and it is accessible to people of all walks of life - from youngsters to seniors!

 

In addition to walking and running around your block, there are a wide variety of fitness activities that you could practice without the need of going to the gym. Even 10-15 minutes of yoga a day could go a long way! If you are lucky enough to own a swim spa or a hot tub, you could also use it to stay active by practicing water-based exercises, such as stretches or aqua gym. The possibilities are endless!

 

Image source: Flickr