Introduction to Office Yoga

In this tutorial you will be walked through a few simple yoga exercises that can be done at the office, or incorporated into your workday!

00:00 - Introduction
00:20 - Chair Yoga
00:37 - Chair Stretching
00:57 - Chair Breathing
04:17 - Sitting Breath
06:00 - Sitting Stretch
11:42 - Cactus Arms
12:42 - Conclusion

Lesson developed and instructed by Amanda Raquel Martinez.