Introduction to a Guided Breathing Meditation

This introduction tutorial will walk you through a guided breathing meditation that is an easy way to begin a daily meditation practice. You will be guided through the creation of your space, choosing a mantra, and implementing a set of starter motions.

00:00 — Introduction

00:22 — Setting Up Your Space

01:29 — Choose aMantra

04:23 — Gyan Mudra

06:39 — Breathing Meditation

13:03 — Conclusion

Lesson developed and instructed by Amanda Raquel Martinez.