INTRODUCTION TO A GUIDED BREATHING MEDITATION
This introduction tutorial will walk you through a guided breathing meditation that is an easy way to begin a daily meditation practice. You will be guided through the creation of your space, choosing a mantra, and implementing a set of starter motions.
Lesson developed and instructed by Amanda Raquel Martinez.
00:00 — Introduction
00:22 — Setting Up Your Space
01:29 — Choose aMantra
04:23 — Gyan Mudra
06:39 — Breathing Meditation
13:03 — Conclusion