Wellness

Introduction to Office Yoga

In this tutorial you will be walked through a few simple yoga exercises that can be done at the office, or incorporated into your workday!

00:00 - Introduction
00:20 - Chair Yoga
00:37 - Chair Stretching
00:57 - Chair Breathing
04:17 - Sitting Breath
06:00 - Sitting Stretch
11:42 - Cactus Arms
12:42 - Conclusion

Lesson developed and instructed by Amanda Raquel Martinez.

Introduction to Breathwork Pranayama

In this introduction to Breathwork Pranayama you will learn to incorporate both Ujjayi Breath, Kapalabhati Breathing, and Breath Retention into a breathing routine that is ideal after an Asana Practice.

00:00 — Introduction
00:22 — Pranayama
00:27 — Asana Practice
01:18 — Ujjayi Breath
01:26 — Tapas
02:36 — Kapalabhati Breathing
05:04 — Breath Retention
10:27 — Conclusion

Lesson developed and instructed by Amanda Raquel Martinez.

Introduction to a Guided Breathing Meditation

This introduction tutorial will walk you through a guided breathing meditation that is an easy way to begin a daily meditation practice. You will be guided through the creation of your space, choosing a mantra, and implementing a set of starter motions.

00:00 — Introduction

00:22 — Setting Up Your Space

01:29 — Choose aMantra

04:23 — Gyan Mudra

06:39 — Breathing Meditation

13:03 — Conclusion

Lesson developed and instructed by Amanda Raquel Martinez.