Breathwork Pranayama

Introduction to Breathwork Pranayama

In this introduction to Breathwork Pranayama you will learn to incorporate both Ujjayi Breath, Kapalabhati Breathing, and Breath Retention into a breathing routine that is ideal after an Asana Practice.

00:00 — Introduction
00:22 — Pranayama
00:27 — Asana Practice
01:18 — Ujjayi Breath
01:26 — Tapas
02:36 — Kapalabhati Breathing
05:04 — Breath Retention
10:27 — Conclusion

Lesson developed and instructed by Amanda Raquel Martinez.